Best 5 Nutrition for Backpackers and Hikers

We reviewed 4 Nutrition for Backpackers and Hikers

Introduction

Trekkers and hikers have to be in their top physical form when they embark on a trail that lasts for several days. Scaling precipitous hilltops and rugged mountains or traipsing through dense forests can take their toll on even most seasoned of backpackers and mountaineers. You need to keep yourself well-nourished so that you feel energetic and complete the hike effectively.

Munk Pack Oatmeal Fruit Squeeze | Variety Pack, Ready-to-Eat Oatmeal On The Go, 4.2 oz, 6 PackMunk Pack Oatmeal Fruit Squeeze " Variety Pack, Ready-to-Eat Oatmeal On The Go, 4.2 oz, 6 PackSee Price
Mountain House Beef Stroganoff with NoodlesMountain House Beef Stroganoff with NoodlesSee Price
Mountain House Just in Case 4-Day Emergency Food SupplyMountain House Just in Case 4-Day Emergency Food SupplySee Price
Bannock Freeze Dried Camping Meals - 10 Pouch Assortment: Breakfast, Lunch, Dinner & Dessert - 2.5 Servings Per Pouch - Easy Cook In Pouch Hiking, Backpacking, Camp FoodBannock Freeze Dried Camping Meals - 10 Pouch Assortment: Breakfast, Lunch, Dinner & Dessert - 2.5 Servings Per Pouch - Easy Cook In Pouch Hiking, Backpacking, Camp FoodSee Price

1. Munk Pack Oatmeal Fruit Squeeze | Variety Pack, Ready-to-Eat Oatmeal On The Go, 4.2 oz, 6 Pack

Munk Pack Oatmeal Fruit Squeeze | Variety Pack, Ready-to-Eat Oatmeal On The Go, 4.2 oz, 6 PackThe Munk Pack Oatmeal Fruit Squeeze comprises of 6 packs that you just need to squeeze open and consume. The packs contain whole grain oatmeal and real fruit crushes that not only supplies you with the essential nutrients but also have a low calorific content which checks fat buildup.

FEATURES

  • 90-110 calories per pack
  • 6 packs in total
  • Three distinct flavors
  • Rich source of dietary fibers
  • Gluten-free
  • Non-GMO
  • Kosher
  • Completely vegetarian
  • Contains wholegrain oatmeal and fresh fruit slices

PROS

  • Hermetically sealed pouches keeps contents edible for long
  • Contains no artificial preservatives
  • Keeps adventurers energetic during a grueling trail
  • Made from fruits and oatmeal

CONS

  • Some individuals may not prefer the chunks
  • Relatively pricey compared to other similar nutrition pouches

2. Mountain House Beef Stroganoff with Noodles

Mountain House Beef Stroganoff with Noodles

Hikers can keep themselves fully nourished all through the trail, courtesy the Mountain House Beef Stronganoff with Noodles. This 6-meal pack contains chunks of beef, onions, and flavorful mushrooms bathing in creamy sauce provides you with the energy to stay the course.

FEATURES

  • Set contains 6-pack
  • Contains tender beef pieces, onion rings, and mushrooms
  • Contains no artificial preservatives or additives
  • Food grade material used for packing

PROS

  • Just need to add boiling water, stir, and start eating
  • Very nutritious
  • Keeps you energetic and refreshed
  • Durable packaging keeps contents suitable for eating

CONS

  • The contents in the pack are not enough for a single serving
  • The 6-pack is costly

3. Mountain House Just in Case 4-Day Emergency Food Supply

Mountain House Just in Case 4-Day Emergency Food SupplyThe Mountain House Just in Case 4-Day Emergency Food Supply furnishes hikers, campers, and mountaineers with the energy they need to keep going. This 4-Day Emergency Food Supply offers you 1,650 calories each day and is good for 28 wholesome servings.

FEATURES

  • 28 meals in total
  • Provides 1,650 calories every day
  • Compact
  • Lightweight
  • Stackable boxes
  • Contains ingredients for breakfast, granola, blueberries, chicken, and noodles and much more

PROS

  • The boxes are portable and stackable: easily transportable and storable
  • Contains nutritious food items that provides all the vital nutrients
  • The food items stay non-perishable for many days
  • Ideal for taking on outdoor trips

CONS

  • More geared towards emergency rationing
  • The contents will certainly not remain fresh for 30 years as the manufacturer claims

4. Bannock Freeze Dried Camping Meals – 10 Pouch Assortment: Breakfast, Lunch, Dinner & Dessert – 2.5 Servings Per Pouch – Easy Cook In Pouch Hiking, Backpacking, Camp Food

Bannock Freeze Dried Camping Meals - 10 Pouch Assortment: Breakfast, Lunch, Dinner & Dessert - 2.5 Servings Per Pouch - Easy Cook In Pouch Hiking, Backpacking, Camp Food

The Bannock Freeze Dried Camping Meals comprising 10 food pouches provides balanced meals when you’re on a backpacking or camping trip. Every pouch is good for 2.5 servings and one just needs to add hot water to start relishing the contents.

FEATURES

  • 10 pouches
  • 2.5 servings per pouch
  • Lightweight and easy to carry
  • Stays edible for 3 years
  • Comprises of 55 super foods
  • Prebiotic fiber
  • Easy to prepare

PROS

  • Packs contain all the ingredients for supplying the entire gamut of nutrients
  • Contents stay edible for 3 years
  • Just need to add boiling water to the pouch and consumed straight from pack
  • Wholesome and nutritious meals

CONS

  • Might cause flatulence
  • Some ingredients are not gluten free

Conclusion

Keeping oneself well-fed and energetic is important during a hiking or mountaineering trip. All the above 4 nutritional food packs are just sufficient to keep you going from one day to another during a trail but you’ll need extra supplements (besides the packs) to be fully energetic.

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